Tiffin Service Blog
I am delighted to share with you that after concluding six mega annual editions of the Indian
Restaurant Congress, leading food service event, which was attended by
over 5,000 restaurant industry stalwarts, both from India and abroad,
Restaurant India proudly announces its first East India
edition of the show. The Restaurant India Conference 2017, Kolkata, will
set a cult for business of restaurants, in terms of innovation,
growth, in East India, focusing on Kolkata, Guwahati, Patna, Bhubaneswar,
Ranchi, Jamshedpur and Gangtok market.
Hotpot Tiffin Services is invited as the VIP Guest for the Restaurant
India Conference 2017, East India, scheduled to take place on June 22,
2017, at Royal Bengal Room, City Centre, Kolkata. Thanks!
Good Quality Food
At Hotpot Tiffin Services we maintain a strong ethos of quality and authenticity in our food. Everything is made to order, so if you live locally send us your order and you can enjoy some of our Indian cuisine in your own home. You can follow us on Facebook.
Don`t Waste Food
One should not waste food, ordering too much or wasting food by taking too much on the plate leads to wastage. What we save today will help to feed others. Think of the poor people before wasting or leaving food on your plate.
We should develop the habit of sharing from our childhood days. Good food leads to good cause. Eat healthy, think better.
Just because you are allergic to eggs doesn`t mean you cannot enjoy a slice of cake. Don`t wait anymore, feel free to place your order today and send your loved ones the sweet egg-less cakes and tease their taste buds.
Eat Home Cooked Food During Monsoon
We are so good to welcome the monsoon showers after experiencing the scorching summer heat however monsoons do bring certain health risks. Our body is more susceptible to health issues in monsoon season, because it reduces the immunity power from human body. Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such diseases. The humidity in the atmosphere is usually high in monsoon season; as a result the body’s digestive capability slows down. The important point to keep in mind is that one must avoid oily food, street food or any type of food that is prepared in bulk, else there is a possibility that it may upset your stomach.
The damp and filthy conditions in rainy seasons plays a host for many disease causing germs, which cause some serious health issues like dengue, malaria, conjunctivitis, typhoid, viral fever, gastro intestinal disturbances. If your body`s immune system is weak you are supposed to catch these diseases instantly. To maintain healthy diet and protect you from such ill causes during the rainy season these counter measures have to be taken and try to eat as much Home cooked food.
HotPot Tiffin Food Delivery Timings :
Delivery Times for Individually Packed food Schedule:(Please allow one hour Window either way)
Breakfast Delivery Service: Delivered between 08:30 am until 10:00 am
Lunch Delivery Service: Delivered between 12:00 pm until 14:00 pm
Dinner Delivery Service: Delivered between 18:00 pm until 21:00 pm
Note : At HotPot Tiffin Service, We deliver freshly cooked hot meals.
Place Daily Order at Pocket friendly Price
HotPot Tiffin Service offers food at the pocket friendly price against regular orders from an individual.
We care for your health and side by side pocket too.
We make sure that our food is not only tasty and should not pinch the pocket too.
Daily Tiffin Service
HotPot Tiffin Service is very particular about delivering food on time against every orders placed. Our food is prepared in the best food oil and we use high quality herbs which makes the food healthy and easy to digest.
One should never feel bulky after meals which HotPot Tiffin Service ensures.
We Hold Speciality
We hold speciality in meeting party orders by delivery fancy food types at pocket friendly price.
One can place party orders and consult our Menu card for the same.
Say Goodbye To Cooking
CHOOSE YOUR THALI - Select delicious dishes every day from the rotating menu of HotPot Tiffin Services.
HotPot Tiffin Service DELIVER FRESH FOOD - Freshly prepared lunch and dinner meals arrive at your location in a refrigerated and 100% recyclable food packing boxes.
Say Bye To Cooking - Heat,Eat and Enjoy your meals with HotPot Tiffin Services
Benefits Of Home Cooked Meals
Home cooked food is the best way to feed your body and mind, HotPot Tiffin Service is the best place for food which is prepared from the scratch once an order is placed,with quality ingredients and is served with love.
1.Saves Money - Home cooked food keeps you healthy hence saves your hard earned money behind buying medicine which might result by eating road side food prepared in bad food oil.
2.Saves Time - You can place your order at HotPot Tiffin Service by simply sitting at your home or office this saves your time and energy.
3.Less Salt and Trans fats - We use less of salt while preparing food items.
4.Balanced Meals - Home cooked food are balanced meals which keeps you going with energy.
5.Avoid Food Poisoning - Good home cooked food and healthy oil keeps you away from the food poisoning.
6.Better Energy - Right food generates right energy to work and lead a healthy life.
7.Brings Family together - By placing your order at HotPot Tiffin Service you get ample leisure time to spend with your family.
8.Weight Control - Fresh vegetables and Healthy Oil keeps the body in shape and controls body weight too.
Good Health Tips
When life gets back into full swing after the holiday period is over it can be easy to slip back into old patterns. If we follow these habits right, we will be well on our way to maintain a healthy body weight.
1. Always eat breakfast
From our childhood we know individuals who eat a substantial breakfast lose more weight than those who have a small breakfast. Choose good food for healthy breakfast.
2. Eat healthy fruit and vegetable
Every individual should aim for three cups of vegetables and two fruits each day. One should fill half the meal plate with veggies at lunch and dinner, Fresh fruits and vegetable adds to good health.
3. Take time to shop each week
One should schedule in time to shop for healthy vegetables each week or shop online.
4. Walk for 10,000 steps or exercise for an hour each day
A pedometer is extremely useful machine in providing feedback on how many steps you are racking up each and every day.
5. Sit down at the table to eat
Not only do you eat more slowly and often less food, but you’ll enjoy the social experience of dining by sitting down at the table to eat.
6. Always carry a protein-rich snack with you
This way you’ll avoid eating high-fat food on the run. Great options to keep handy include nut- or protein-based snack bars, hard fruit such as an apple or a few wholegrain rice.
7. Have a green tea after meals
Green tea is high in antioxidants and can help increase metabolic rate.
8. Always carry a water bottle
Drink at least two bottles of water a day instead of soft drinks.
9. Choose wholegrain, low-GI bread and breakfast cereal
One should aim for the best-quality breads, cookies and breakfast cereals, as these are foods we eat every day for healthy living.
10. Always eat carbohydrates and proteins together
Try green vegetables on grain toast, yogurt and fruit, cookies and cheese and wholegrain bread with loads of dal for healthy diet.
Why one should opt for veg diet?
Vegetarian meal is naturally low in fat, and foods made of plant origin contain little or no cholesterol.
It is seen that plant foods are also much higher in fibre than animal foods.
Food prepared from vegetables and plants contain significant amounts of vital B-vitamins and fruits and vegetables are powerful sources of photochemical – nutrients that help every organ of the body to function better.
Vegetarians tends to eat fewer calories, since grains, legumes, fruits, and vegetables are lower in calories than meat and poultry food products. Studies reveals that as long as the diet is balanced and nutritious, the people who consume required calories for the body tends to live longer and healthier lives.
Veggie food lovers believe that foods from the plant sources, which are lower on the food chain, are safer than animal foods, since pollutants tend to concentrate in fatty tissues. While raw fruits and vegetables can carry harmful bacteria and pesticide residues just like meat, one should remove many of these pollutants by properly washing the plant foods. Trimming the fat from meat or chicken is less effective. It is seen that Meat, poultry, and seafood are also more frequent carriers of food-borne illnesses than plant sources.
Environmental conservationists believe that having more plant-based diets is healthier for the planet. It takes less energy and less farmland to feed a vegetarian than it does to feed livestock.
Good Food - Good Mood
We all know that eating right type of food can help one maintain a healthy weight and avoid certain health problems, statistic says that the diet can also have a profound effect on your mood and sense of well being. Studies have linked food —filled with processed meats, packaged meals, take out food, and sugary snacks — with higher rates of depression, stress and anxiety. It is seen that eating an unhealthy diet may even play a role in the development of mental health disorders.
If one eats more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lowers the risk for mental health problems. If one has already been diagnosed with a mental health problem, eating well can even help to manage the symptoms and regain control of your life. HotPot Tiffin Service helps you to manage your regular diet in a healthy way.
While some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s an individual`s overall dietary pattern that is most important which means switching to a healthy diet doesn`t have to be an all or nothing proposition. One don’t have to be perfect and don’t have to completely eliminate foods he or she enjoy to have a healthy diet and make a difference to the way you think and feel...
Drink Plenty of Water
Water helps to flush our system`s from waste products and toxins, yet many people who don`t drink much of water go through life dehydrated—causing tiredness, low energy, and headaches. Drinking plenty of clean water will also help one to make healthier food choices..
Avoid too much of Salt
Salt is commonly used ingredient that is frequently added to food to improve taste, even though the body needs less than one gram of it a day - about half a teaspoon of table salt. Eating too much salt results to high blood pressure and lead to an increased risk of various diseases.
While cooking one should use herbs and spices such as garlic, curry powder, cayenne or black pepper which improves the flavour of meals instead of adding just salt.One should be careful when eating out. Most food-joints and fast food meals are loaded with salt. Some offer low-salt choices or one can ask for meals to be made without salt. Buy unsalted nuts from the store and add a little salt to it until the taste buds are accustomed to eating them salt-free.
Tips for Good Health
Most of us know that small, frequent meals are absolutely the only way to stay healthy. Why? Because when we don`t eat for long 3 hours without eating, our levels of the stress rise which results in hormone cortisol rise. Mostly high cortisol levels signal the body to store fat in the abdominal region. One should keep in mind too that people who skip meals have the highest cortisol levels of all!
Eating small meals more often reduces cortisol levels, it is found while research were conducted. In a study published it is said that people who ate six small meals a day for 2 weeks, instead of three large meals containing the same total number of calories, reduced their cortisol levels by more than 17 percent! They lost belly fat, too.
When one eats in small quantity, frequent meals long term, the body becomes efficient at keeping cortisol levels low, which helps both men and women reduce fat specially from the belly.